*The first steps of your plan will also be provided at your initial
you can get started right away*
If you are confused or overwhelmed by all the wellness information you have heard, working with our Wellness Coach will help you clarify the steps and daily habits that will serve you on your journey. During the initial consultation, you will discuss your health history and define your health goals. You will be inspired, motivated, and provided with accountability to help you make changes that become your new healthy habits.
What a follow-up looks like for you will depend on the level of support you need. We will discuss your health and your progress. You will be guided and supported based on your individualized wellness plan.
The secret of success is to
keep a picture of a successful
outcome in mind