Sonia (Sony) Garza

Life Coach

Pure Body Health Online Life Coach - Sonia Garza


Sonia (Sony) specializes in helping people build the inner strength and resilience they need to bounce back from setbacks and challenges.

Sony discovered the power of coaching in 2002 and started her own coaching company in Mexico in 2007 with 17 other professionals. The main areas of coaching were: Life Coaching, Body and Mental Health, Personal, Professional and Public Image, Grief, Negotiation and Financial.

Along with her professional credentials, Sony brings life experience. She was deeply affected by family members living with mental health challenges, the tragic loss of loved ones, as well as divorce and immigration. In 2009, she immigrated to Canada to start a new life and find new opportunities. She is a mother of two grown joyful kids.

Sony’s own growth has given her the awareness and compassion to understand people’s needs and struggles. She knows that working with a Coach can positively change anyone’s life.

Sony offers a blend of an integral & holistic life coaching approach to help people achieve their personal and professional goals, maximize their own creativity, imagination, and talents in a warm and approachable way.

Discover your own inner strength, so that you can move on from the past and create the happy and fulfilling life you deserve.

Sony's professional credentials:

Currently studying:

Small plant image on all team members page

One-on-one coaching where you will be guided through various aspects of bodily health, nutrition, lifestyle, and develop tools for daily balance. Whether dealing with specific health concerns or simply looking to up-level your health and deepen your understanding of holistic physical and mental wellbeing we are here to support you.

Online/Virtual Life Coaching